semillama
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Wed Feb-09-05 05:31 PM
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| Daily Exercise Thread 2/9/05 |
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Hit the gym at lunch today, so staying late to make up the time.
did standing crunches, pulse ups, saxon side bends, side bridges and back extensions for the abs. did the usual 2-circuit strength training, added some weight to the lifts in some exercises, which is always good.
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| Cobalt Violet
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Wed Feb-09-05 07:03 PM
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| 1. I did upper body and abs weights today. |
| flvegan
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Wed Feb-09-05 07:58 PM
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Arnold presses...my favorite
Front dbell laterals
Nautilus side laterals
Nautilus military press, hands turned in.
Elliptical, 20 mins.
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| Longhorn
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Wed Feb-09-05 08:38 PM
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I'm watching "Tom Brown's School Days," a classic movie from 1940. :D
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| Mandate My Ass
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Thu Feb-10-05 10:49 AM
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Sprained wrist makes a lot of what I used to do impossible for now.
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| Maestro
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Mon Feb-14-05 07:05 AM
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