Wednesday, 3/22: Planning a small workout this afternoon--how about you?

[MissMillie]

Hi gang,

I didn't make it to the gym this morning because of something I needed to do for my kid, but I'm hoping to get a 2 mile jog in this afternoon after my doctor's appt.

It's been a week and a half since I worked out, so I'm not confident that I can do the full 2 miles, but I'll give it a shot.

[Obamanaut]

1. Spouse sick, so we didn't go to the gym. I got in a 40 min. ride on

the bike on the road, and then did some dumbbells. Flat bench press, flies, and concentration curls.

With 1 1/2 weeks off, be careful.

[vikegirl]

2. Good luck with your jog!

I did Kathy Smith's Power Step Workout today. :-)

[GOPisEvil]

3. Day off for me. Back at it tomorrow.

[WolverineDG]

4. Early morning spinning today

& yoga last night. :)

dg

[flamingyouth]

5. Some elliptical time

And some weights. Still on my babyish workout. :hi:

[Kathleen04]

6. Kickboxing

I hear this instructor may be moving on to a different gym..too bad, cause she was really kickin' my a$$. }(

Also did some leg and ab work.

[seemunkee]

7. Abs work

Shoulder felt good enough to try dragonflags. situps on swiss ball w/25# weight. Saxon side bends.

[MemphisTiger]

8. Chest work and bis

Decline BB Bench
Flat DB Bench
Flyes
BB curls
DB curls
DB Lunges

Tried to go running but dressed poorly. I made it one mile and had to go back I was freezing.