Tuesday, 3/28: I worked out today--did you?

[MissMillie]

:hi: Good morning gang!

Today, I did a leg and lower back workout and then did 20 minutes on the elliptical (hill program) and 15 minutes on the indoor rowing machine.

(For the record, yesterday, I jogged 3 miles, and then did my usual ab workout.)

[Obamanaut]

1. Not me. Another sick day.

Too sick to go to the gym to share germs with innocent people, not sick enough to go to the doctor. I stayed near the house coughing, eating soup and drinking tea, and spouse went shopping with granddaughter for clothing for great grandson who will be among us in about 4 months.

When I get healthy, my goal is to bench press my 75 lb hex dumbbells (I'm doing sets with 50 lb now), haven't used them in 5 years, since I was a young man of 58 - two rotator cuff injuries ago. I've been looking at them, just haven't picked 'em up yet.

[vikegirl]

2. Another strength day

Power Hour :-)

[GOPisEvil]

3. 35 minutes on the exercise bike (interval setting).

:bounce:

[MemphisTiger]

4. Short workout, but intense

Flat BB Benchpress s/s with Flat DB Flyes
Standing Military Press
BB Shrugs

[flamingyouth]

5. I did an hour of Pilates

Then an hour at the gym.

Unfortunately, my back has been so inflamed that both hours were spent doing a lot of stretching just so I could actually exercise... but at least I did get some cardio in at the gym (on the elliptical and the bike) - still need to get an MRI to see what discs are affected. :(