Friday, 3/31: I worked out today--did you?

[MissMillie]

Hi folks!

I was running a little late today, so I had to shorten the cardio portion of my workout. Oddly enough, I felt like I had put more into it despite the shorter time.

So, I warmed up, did my leg routine, and then did 25 minutes on the elliptical (interval setting--I really gave it all I had today).

How did you folks make out?

[WolverineDG]

1. Early morning spinning again!

And today they didn't turn on the A/C or the fans so we worked up a good sweat!
And tonight, Pilates!
dg

[vikegirl]

2. I did...Interval day

Step & Intervals :-)

[wain]

3. 4 miles running, plus showing off for the girls!

I use a GPS watch to track and log my running. Almost subconsciously I step up my pace whenever part of my circuit includes running by the fairer sex. Checked my log today and I did it again. Keeps me young!:woohoo:

[flamingyouth]

4. I did

Some time on the elliptical, some time on the bike, some weights, some squats. Still dealing with some nasty back pain but made it through an hour. :)

[Jean Louise Finch]

5. Indeed

I did 20 minutes of stretching and abs work and 25 minutes on the elliptical.

[crispini]

6. I made it back to yoga class after a long absence.

:bounce:

[Kathleen04]

7. Arm weights

I really need to get back into cardio next week..I only did one hr of spinning on monday for the whole week..