Tuesday, 4/18: I worked out today--did you?

[MissMillie]

Hi gang! :hi:

Today, I did the leg and lower back workout in the weight room, and then I did 35 minutes on the elliptical.

How did you do?

[Obamanaut]

1. Yes, I did.

Did leg exercises on machines with lower weights and more sets. Bicycle later today if it doesn't rain.

[seemunkee]

2. half of one

Started off deadlifts without so much as a toe touch stretch and felt a twinge in my back. Started working my way up but put the bar down after 2 reps @255. Just didn't feel right and was afraid I was going to do something bad.

Hopefully I'll hit the gym to climb tonight.

[swimboy]

3. Yes, I swam this morning.

I'm back up to a mile. It felt good! :hi:

[Langis]

4. Did a mile

Then hit back and triceps :bounce:

[vikegirl]

5. I did...

Step Max :-)

[GOPisEvil]

6. My usual pre-dawn 30 minutes on the elliptical.

[flamingyouth]

7. An hour of Pilates, then a three-mile walk in the sun.

A good day. :)

[Kathleen04]

8. Started a new weight program

http://www.ruggedmag.com/index.php?type=Article&i=17&a=10

Ouch I'm sore today, I did less exercises than I ordinarily do, just the switch up from machines to freeweights made the difference..