Monday, 4/24 I worked out today did you?

[seemunkee]

3 sets of dumbbell bench presses. I'll try to get a bike ride in tonight too.

[Obamanaut]

1. Just came back from getting stitches out of my side, Dr said I

can go back to normal exercising except for no side bend, trunk twists, or abs work for a couple more weeks. I felt no need to confess that I've been doing leg work on machines at gym all last week plus riding bicycle, especially after they congratulated me on how well the incision has healed so far.

So, it's bench press, preacher curl, concentration curl and side deltoids for me this afternoon - but with lighter weights than 2 weeks ago just to be on the safe side.

[seemunkee]

3. I must have missed what happened

Sounds like your mending well though

[Obamanaut]

4. Removed mole that had changed color, stage 1 melanoma,

removed more tissue, 4 inch incision, new lab report says all margins good.

Keep an eye on any moles your might have that change color or appearance.

[GOPisEvil]

2. My usual weekday cardio.

:hi:

[flamingyouth]

5. I meant to.

I had to have some dental work done today and wound up spending more than two hours in the chair. I was just wiped out afterward (I have a neurological condition that makes dental work a little tricky) so I ended up coming home and taking a nap. :( Tomorrow, though....

[Kathleen04]

6. Spinning today

and some "heavy lifting", 3x5 sets..still tweaking that..

[vikegirl]

7. I did...

Mega Step Blast :-)

[WolverineDG]

8. Early morning spin class!

Strength class today. :)

dg