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Friday, 5/12: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Fri May-12-06 08:41 AM
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Friday, 5/12: I worked out today--did you?
Hi folks! :hi:


Today, I did a leg and lower back workout in the strength equipment room, and then I did 15 minutes on the rowing machine and 25 minutes on the elliptical (hill climb program)


How did you folks make out?
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Fri May-12-06 08:57 AM
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1. Kettlebells
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Obamanaut Donating Member (1000+ posts) Send PM | Profile | Ignore Fri May-12-06 12:20 PM
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2. Yes, leg work using machines in the gym.
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lady lib Donating Member (1000+ posts) Send PM | Profile | Ignore Fri May-12-06 01:48 PM
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3. Hi! Upper body workout with weights.
Body for Life.

:)
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Fri May-12-06 04:37 PM
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4. yep!
CIA 9701: The Step Workout :-)
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Fri May-12-06 05:04 PM
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5. Guess what? 30 more minutes of cardio!
:bounce:
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Mon May-15-06 08:23 AM
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6. I'm back and I worked my back, traps and calves
cable pulldowns
underhand bb rows
DB rows
BB shrugs
rear bb shrugs
seated calf raise
standing calf raise
hyperextension

Great workout
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