Wednesday, 5/17: I worked out today--did you?

[MissMillie]

:hi:

Good morning folks!

Today, I jogged 2.5 miles and then went into the strength equipment room to do a leg and lower back workout.

The sun was out today for the first time in over a week. I jogged OUTSIDE in the sun! It was glorious.

I upped my reps a bit on the leg stuff today. Trainer said to do a week of lower weight and higher reps every now and then to keep my metabolism on its toes.

How did you all do today?

[lady lib]

1. Hi MissMillie!

50 minutes of upper body strengthening with free weights - feels good!

Body for Life

:hi:

[seemunkee]

2. Skipped this AM

I hit it pretty hard at the climbing gymm last night and my shoulders are killing me.

[Obamanaut]

3. Not very much.

A short (6 mile) bicycle ride early this morning. Yard work and house painting until about 10 minutes ago. No gym today, might do some free weights in the shed when the sun goes down a bit more.

[Longhorn]

4. Finally, yes I did!

An hour on the elliptical. Breaks between semesters are great! :)

[vikegirl]

5. cardio day

Kathy Smith's Power Step Workout :-)

[GOPisEvil]

6. Weekday cardio again!

:hi:

[flamingyouth]

7. An hour at the gym

Elliptical, legs, rowing. :hi: