Wed. 5/24/06: Who else worked out?

[lady lib]

50 minutes of lower body strengthening with weights and then some abdominal exercises. Feels good!

:hi:

[Obamanaut]

1. Me! I did.

First, I rode motorcycle to Moody AFB (south Ga) to pick up some Rx from pharmacy. Went up via interstate about 50 miles, and no one tried to kill me. Came back on back road - two lane. Later, I trimmed some lower branches from trees in the yard. Then, because there were a few drops of energy left, I did some upper body work with free weights in the back yard. It was a good enough workout that I drank 1 1/2 qts water while lifting. A very good day!

[lady lib]

2. A back road in southern Georgia on a motorcycle...

sounds very pretty and invigorating!

:hi:

[Obamanaut]

7. Yes. I use National Geographic "Back Roads Explorer"

program. Covers the whole US on 17 CD-ROMs. I've found some nice rides, and have gotten lost more than once. A friend and I were exploring one day, and the paved road ended, but a two-rut dirt road continued into a woodsy area (south Ga, north of Tallahassee). As we stood debating on whether or not to try it, a pick-up truck pulled up with 4 bearded fellows wearing bib-overalls. The driver leaned out and asked "Y'all ain't been down that dirt road on them Harleys, have you?"

We assured them we had not, that we were merely taking a breather. We also didn't stay around long enough to point out that neither of us was on a Harley. I kept hearing the theme song from "Deliverance" running through my mind as we "skedaddled" outa there.

edited for capitalization

[Obamanaut]

6. self delete - responded to wrong post

[GOPisEvil]

3. Me, me!

30 minutes of cardio as usual.

[vikegirl]

4. A favorite cardio tape

PowerMax :-)

But I spoiled it at lunch where I wolfed down some sesame chicken. :(

[WolverineDG]

5. Early morning spin class

Endurance this morning.

dg