Thursday, June 1: I worked out, did you?

[GOPisEvil]

Normal 30 minutes of cardio for me this morning.

[terrya]

1. I sure did. Biceps and back and 20 minutes of cardio afterward.

And the results of my workouts, and the change in my diet (5 - 6 small meals a day, with more protein and fruits and vegetables and less carbs) and adding some supplements (whey protein and creatine for now), are definitely starting to show. I can tell by looking in the mirror that lean muscle is being added and my body fat is decreasing (albeit slowly). I have a LOT more energy. And I have the motivation to push myself even harder.

You didn't ask for my life history, I know, but I'm pleased with my progress thus far. :-)

[vikegirl]

2. My favorite strength DVD

Muscle Endurance :-)

[Obamanaut]

3. A 19 mile bicycle ride. No weights today. nt

[Katherine Brengle]

4. Hellz yeah -- back/bis/shoulders day

Thursday, June 1

W/O: back/bis/shoulders

Lat pulldowns, reg. grip:
45x10x1
60x8x1
75x7x1
90x4x1
90x3x1

Lat pulldowns, reverse grip:
45x10x1
60x8x1
75x5x1

Lat pulldowns, neutral grip:
60x8x1
75x6x1
90x4x1

Dumbbell seated lateral raises:
5x10x1
7.5x8x1
10x6x1
10x5x1

Preacher curls (EZ bar):
bar x10x1
+5x8x1
+10x6x1
+15x4x1

Seated cable rows:
60x10x1
75x6x1
90x5x1
105x3x1

Cardio: elliptical, steady state, 15 mins.