Sunday, June 4: I worked out today.

[Obamanaut]

50 sets of 10 reps/set of assorted upper body exercises with dumbbells.

[GOPisEvil]

1. I did upper and lower body weights today.

No cardio.

I'll get in my cardio during the week. :)

[terrya]

2. I did shoulders and legs yesterday

[Katherine Brengle]

3. Yep, legs/abs:

Squats: added 10 lbs. to last week's high
45x10x1 (warm-up)
55x8x1
65x6x1
75x5x1
45x6x1

Good mornings:
45x8x1
50x6x1
55x4x1
60x2x1

DLs:
65x8x1
65x4x1
65x1x1
These did not go well this time--definitely need to work on this.

Standing calf-raise:
90x10x1
100x8x1
110x6x1
115x6x1

Bench crunches:
12x1
10x4

Reverse crunches: ouch!
10x1
6x1
4x1

Dumbbell side-bends:
25x10x1
30x8x1
35x6x1
40x4x1

No cardio :).