Wednesday, 6/7: I worked out today--did you?

[MissMillie]

Hi gang :hi:

Today, I did a leg and lower back workout and then did 15 minutes on the rowing machine and 15 minutes on the elliptical machine (x-country program).


How did you folks do?

[swimboy]

1. I swam a mile this morning.

My shoulder didn't give me any problems. We'll see how it feels tomorrow. :hi:

[seemunkee]

2. Yoga this AM

Its a beautiful day. I'll probably take a leisurely bike ride after work.

[MemphisTiger]

3. I plan to work legs this afternoon

leg extensions
squats
hack squats
lunges
leg curls
cardio about 15 minutes

[Obamanaut]

4. Yes, I did.

Thought about giving myself an off day, but went to the gym this morning anyway and did a nice legs and back routine on the machines. This afternoon I did a nice 7 mile bicycle ride. Another good day.

[vikegirl]

5. aerobics day

Step Blast :-)

[Dervill Crow]

6. Yes, actually, I did.

I've been avoiding this and the weight loss board (guilt) lately, but this morning I walked a mile with Leslie Sansone and did a little bit of belly dancing with Neena and Veena. Gotta love those DVDs.

It's good to be back. :hi:

I started back with LA Weight Loss on June 1.

[swimboy]

7. Good for you!

Neena and Veena sound like fun people! It's good to see you here!
:hi: