Thursday, 6/8: I worked out today--did you?

[MissMillie]

:hi: Good morning folks!

Today, I did an upper body (arms, chest, upper back etc) workout and then did 15 minutes on the StairMaster and 20 minutes on the rowing machine.


What did your workout look like today?

[MemphisTiger]

1. Arms today

Warm up Curl machine 2 sets of 20
Standing BB curls 3 sets of 10
Hammer Curls 3 sets of 12
One Arm Preacher Curls 3 sets of 15
Cable pushdowns (rope) Pyramid 7 sets from 20 to 10 reps increasing weight
Skull Crushers 3 sets of 15
Dips 3 sets to failure
Overhead DB extensions 3 sets of 15

Not a great workout today, not enough calories

[Obamanaut]

3. Update on my legs question of May 14 (I think)

I've been doing heavy (as heavy as I can get and still do complete sets of 5 - 8 reps) on machines for leg curl, extension, press, and calf raise. I do these on alternate days. Last weekend I did a 20 mile bicycle ride, avg 13.5 mph. In Jan I was doing 12 mile max at about 10 mph. The leg work is helping - thanks.

BTW - the increased cycling has improved my resting pulse rate as well - low to mid 50's every morning for the last week.

[Obamanaut]

2. Yes, I did.

Upper body with machines and free weights. Later today I'll be following a mower around my daughter's yard - I can get at least one hour of walking before I attach the sulky.

[vikegirl]

4. yep. another cardio day

Power Step Workout :-)

[AlCzervik]

5. ok, back on the wagon after way too much time off

i will never reach my goal without exercising, thats obviously hasn't been beaten into my head enough or i just denied it. Anyhow, 48 minutes on the treadmill today.

[Katherine Brengle]

6. Thursday -- back/bis/shoulders/cardio -->

Thursday, June 8
W/O: Back/bis/shoulders/cardio

Seated cable rows, reg grip:
60x10x2
75x8x2
90x6x1

SCR, reverse grip:
60x10x2
75x6x2

SCR, wide grip:
60x10x2
75x6x2

Lat pulldowns, reg grip:
60x10x2
75x6x2

LP, wide grip:
60x10x1
45x10x2

LP, reverse grip:
45x10x1
60x8x2

Barbell seated shoulder press/military press (behind neck): first time
barx8x1
barx6x1
barx4x1

DB seated lateral raise:
7.5x10x1
7.5x8x1
10x4x2

Barbell shrugs (front):
barx10x3

EZ bar preacher curls:
25x10x2
30x8x2
35x6x1

EZ bar standing barbell curls:
25x8x2
30x6x1

DB hammer curls:
12.5x8x1
12.5x6x1
(stopped here, biceps got a little wobbly)

Cardio: 20 mins, ss, elliptical