Friday, 6/9: I worked today, but not a real workout, how 'bout you?

[Obamanaut]

I did a short 6 mile bike ride, 10 sets of bench press, and 4 hours of raking and piling pine needles. Only a small portion of my front yard is fenced, so for a treat for my 3 small dogs, I let them stay with me in the main yard. They seemed to enjoy it, and it was a good day for all four of us.

[flamingyouth]

1. An hour of yoga today

Much of it was restorative, as I'm working sooo much right now and also dealing with shin splints, but at least I did hit the gym for some yoga. :)

[MissMillie]

2. I jogged 2.6 miles today

no weights...

[vikegirl]

3. short walk...

Had to come into work early so no early morning exercise. Went on a short walk at lunch instead, if that counts! :-)

[Katherine Brengle]

4. Friday's my abs and "random" day -->

Friday, June 9

W/O: abs/random/cardio

Bench crunches: 10x5
Reverse crunches on bench: 10x3

DB sidebends:
40x10x2
60x10x2

Ab crunch machine:
40x10x2
60x6x2

Barbell bench press, flat:
45x10x2
65x5x1
65x6x1

Tricep pushdowns, neutral grip:
20x10x2
30x6x2

Cardio: 15 mins, ss, elliptical

My main focus on Fridays is abs, but I threw in come chest and tris bc I was already fully recovered from Tuesday.