Monday, 6/19: I worked out today--did you?

[MissMillie]

Good morning group! :hi:

Today, I started the day off w/ a three mile jog, and some considerable stretching.


What did/will you do today?

[terrya]

1. 40 minutes of cardio today.

:hi:

[Rainbowreflect]

2. Hi, I have been away for awhile.

With problems with work, home, family & friends it the last few months I have not been taking care of myself.
Starting this week I am back on track. I had to get up at 3:00am to get my workout in before work, but I did it.
Kick boxing, Pilate's & yoga.
Even thought I know I am going to hurt tomorrow, it felt really good to work out hard.

[MemphisTiger]

3. Back into it after my daughter was born Tuesday last week

Back, bis and abs

Pulldowns
BB rows
DB rows
DB pullovers
Hyperextensions

preacher curls
incline curls
cable curls

ab machine crunches

[MissMillie]

5. congrats on the daughter

and on the workout!

[vikegirl]

4. yup - interval day for my 1000th post!

:bounce:

Imax 3 :-)

[MissMillie]

6. wtg for 1000 posts

I'm happy that it was in here... you're so dedicated to your workouts.

[vikegirl]

7. thanks!

I figured that since this group is pretty much responsible for at least half my posts, I had to do it here! :hi:

[GOPisEvil]

8. Yep! 30 minutes of interval fun!

:)

[WolverineDG]

9. Spinning bright & early this morning!

:hi:

dg