Thurs 6/27, I worked out today. Did you?

[seemunkee]

20 minutes of Yoga. Hitting the climbing gym tonight.

[swimboy]

1. Yes, I got up and did a zombie-like swim this morning.

But I did it! :D

[City Lights]

2. Yes, 30 minutes on the elliptical.

Burned 250 calories.

[mopinko]

3. 30 minutes of yoga

trying to work around a sprained rotator cuff from a bike crash. did it, tho.

[mopinko]

13. and a bike ride

al gore's movie really nudged my about my life style. had a couple of errands to do last night, and turned it into an excuse to ride for a while. yeah!

[vikegirl]

4. usual Thursday workout

Muscle Endurance :-)

[GOPisEvil]

5. The usual weekday cardio...

:)

[swimboy]

6. I hope you realize

how excellent it is that your workouts are "usual"! :thumbsup:

[GOPisEvil]

7. Thanks! But I just sorta ruined it with a Blizzard from DQ!

:D

[swimboy]

8. You still come out ahead!

That's what I tell myself after a morning swim when I stop for a coffee cake muffin! :evilgrin:

[GOPisEvil]

9. Well, I was pretty good for the rest of the day.

So, I'm ahead for the day, I think. *rationalizes*

[MissMillie]

10. It's the 29th, right?

I did an upper-body workout in the weight room, and then did 45 minutes of cardio (15 on StairMaster, 30 on elliptical).

[seemunkee]

11. Oops, yeah the 29th

[Longhorn]

12. I got in 4.5 miles of walking

About half in the morning with two of my dogs and the rest in the evening with my "cardio" friend. ;)