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Monday, July 3 workout thread. I did, did you?

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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jul-03-06 09:26 AM
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Monday, July 3 workout thread. I did, did you?
Today was leg day, combined with 33 minutes of cardio.
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mopinko Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jul-03-06 11:25 AM
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1. 30 min yoga
Edited on Mon Jul-03-06 11:29 AM by mopinko
can't wait to get back in class, tho.

made myself a little rule- no second cup of coffee til i at least do a sun salutation. we'll see how many days til i forget that one.
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swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jul-03-06 03:51 PM
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2. Yes, a stepped-up swim workout.
:hi:
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jul-05-06 08:55 AM
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3. Back and bi day
BB rows reverse grip
T-Bar rows
Cable pulldowns
DB pullovers
Preacher curls
incline db curls
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funkybutt Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jul-05-06 09:22 AM
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4. Ran 2 miles
Stopped unpacking and took some time to take the dog to the park for a little run. It was pretty nice!
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