MissMillie
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Fri Jul-07-06 08:33 AM
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| Friday, 7/7: Planning an afternoon workout again--and you? |
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Today will be an upper-body day in the strength equipment room.
I ran yesterday (5K--and beat my best time ever) so today I'll probably do StairMaster and elliptical.
What did you do or are you planning to take care of yourself today?
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| Rainbowreflect
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Fri Jul-07-06 10:11 AM
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| 1. I did yoga & belly dancing this morning. |
| MemphisTiger
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Fri Jul-07-06 01:00 PM
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Squats
cable rows
calf raises seated
shrugs
abs
Didn't feel very good.
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| vikegirl
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Fri Jul-07-06 05:03 PM
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you don't feel good because the workout was bad?
or
not feeling good so the workout was bad?
or
it was just a bad workout?
Just wanted to clarify! :hi:
Anyway, sorry you're not feeling well and your workout was bad. :hug:
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| vikegirl
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Fri Jul-07-06 05:00 PM
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| GOPisEvil
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Fri Jul-07-06 05:09 PM
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| 5. Normal morning cardio... |
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Of course I ruined it with a HUGH lunch and a piece of cake, but hey...whaddya gonna do?
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| seemunkee
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Fri Jul-07-06 09:30 PM
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and a mile walk with the wife and pup to pick wild raspberries
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DU
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Wed Sep 24th 2025, 11:27 AM
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