MemphisTiger
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Fri Jul-14-06 02:17 PM
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| Friday, 7/14/2006 -- I worked out today, did you? |
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Leg back and abs day
Squats 5x5 (set a personal best for me today)
Hack squats 3x8
Cable rows 3x8
Cable pulldowns 3x8
Cable rear flyes 2x8
Leg curls 2x8
Crunches
leg lifts
Great workout
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| Rainbowreflect
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Fri Jul-14-06 03:18 PM
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I walked, did upper body weights & yoga.
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| GOPisEvil
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Fri Jul-14-06 05:03 PM
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| 2. 30 minutes on the elliptical! |
| Obamanaut
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Fri Jul-14-06 07:10 PM
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I went to the gym for some upper body work while Ms usnret88 was next door with physical therapy, then I went over to assist and give moral support. It was a good day.
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| flamingyouth
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Fri Jul-14-06 09:10 PM
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| 4. Frankenwrist and I did some gentle yoga today |
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I go in for a CT scan next Thursday to find out if I need surgery or not. Doing some yoga felt good at least. :D
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| Langis
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Sat Jul-15-06 01:42 AM
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| 5. Today was a rest day for me |
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But I did get an hour of basketball in.
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DU
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Wed Sep 24th 2025, 05:16 PM
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