Saturday 7/15 physical activity thread.

[GOPisEvil]

Another good walk spoiled for me today. Boy, it's hot out there. :hi:

[Rainbowreflect]

1. I had a very long hard workout this morning.

Aerobics dance DVD, lower body weights, pilates & yoga. Two and half hours & I feel great.

[Langis]

2. I got a 3 mile run in

Then did an easy leg workout.

Now comes the real workout.... 3 papers to write today :cry:

[Obamanaut]

3. Went to the back yard for free weights today, first time since

June 11 (I've been to the gym twice and used the machines) Discovered to my dismay I need to reduce the weight I was formerly using in order to get the same number of sets. With lower weight, more sets and very short rest periods, I can keep my heart rate over 120 for 1/2 hour or more. Now, the drudgery of getting back to where I was.