Monday 7/17: I worked out today--did you

[MissMillie]

Hi :hi:

this morning I did track work: 4.8 miles. (4.5 running)


How about you?

[Rainbowreflect]

1. I did kick boxing, pilates & yoga.

[swimboy]

2. Hi, MissMillie!

:hi:

I swam a mile and a quarter this morning. I'm hoping my metabolic rate will take notice one of these days.

[vikegirl]

3. the usual Monday suspect

Step Fit :-)

[GOPisEvil]

4. 30 minutes on the elliptical.

:hi:

[Shine]

5. Yup!

30 min. on the stairmaster, program 9, level 8.

15 min. of ab work, which equals 700 abs.

30 min. of upper body weight training.

I'm in training for a metric century (about 62mi) bike ride in early Oct.

Whew! :hi: MM!

[Obamanaut]

6. Yes. Bicycle ride this afternoon. Discovered to my surprise

that in the time since I last rode the county resurfaced about 5 miles of one of my favorite routes. Today's ride was just under 14 miles in 65 minutes. I was satisfied with the new road and the time - a very pleasant ride.

Went to the gym this evening so Ms usnret88 could work on her legs on the machines. She even got on the treadmill at a slow pace. My daughter (who usually goes with us to assist) and I are so proud of her progress.

[seemunkee]

7. Deadlifts in the AM

pulled a 295, but missed at 305.
Did my cardio in the PM 8 X 1/8 mile run+ 10 situps

[MemphisTiger]

8. Evening workout

Chest, bis, some back and traps

Flat bench press
incline db bench press
dips
db preacher curls
cable curls
t-bar rows
shrugs