Obamanaut
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Tue Jul-18-06 04:36 PM
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| Tuesday 7/18 I worked out today - how about you? |
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In the gym on machines:
leg extensions
leg curl
calf raise
leg press
seated row
abdominal
lower back
and with free weights - ez curl and skull crusher
Later, an 18 mile bicycle ride - a good day.
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| flamingyouth
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Tue Jul-18-06 05:50 PM
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| 1. Another hour of Pilates - with my broken wrist! |
| GOPisEvil
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Tue Jul-18-06 05:55 PM
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| 2. The usual - 30 minutes on the elliptical. |
| Rainbowreflect
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Wed Jul-19-06 07:13 AM
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| 3. Tuesday was aerobics video, upper body weights & yoga. |
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I think I'm starting to get back in the swing of working out everyday!
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| MissMillie
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Wed Jul-19-06 07:59 AM
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Had the day off from work, and since my gym is at my job and it's too hot to do anything out of air conditioning, I took the day off.
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| seemunkee
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Wed Jul-19-06 11:39 AM
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| 5. Yoga in the AM, cliimbing in the PM |
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lightning in the area so no swiming.
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DU
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Tue Sep 23rd 2025, 01:39 PM
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