Sunday, 7/30 I worked out, did you?

[IronLionZion]

sit ups and pushups so far this morning. It's around 100 so too hot to go outside. I think I'll go swim some laps in the afternoon.

Cheers,
IronLionZion

[GOPisEvil]

1. I did lower body weights and some cardio.

[Obamanaut]

2. 20 mile bicycle ride, used 60 oz water - that comes to about

45 mpg water. Just got back home, wife gave me :eyes: it's over 90 on my back porch already.

[seemunkee]

3. 16 mile bike ride and some swimming