Wednesday, 8/2: I worked out today--did you?

[MissMillie]

:hi:

Today I did 65 minutes on the elliptical machine (and burned > 650 calories in the process)

I'm going on vacation for the next 12 business days. My gym is at my job, which is 45 miles from my house. If the weather is good (no rain and not too hot) I'll try to get some exercise outdoors. I may try to come in to the gym once in a while too, but honestly, being w/o the commute is part of the vacation.

Anyway, if you don't see me around, that's what's up.

Take care!

[MemphisTiger]

1. Back and bi day

Pulldowns
bb rows
t-bar rows
pullovers
hyperextensions

preacher curls
seated db curls

[swimboy]

2. I swam this morning.

Did pretty well but could tell I was slowing for the last quarter mile or so. Strength was good. I'm happy with heartrates and stuff. Abs day off.

[midnight armadillo]

3. Hell no!

The heat index is 115 today (100 deg F and humid), so I am keeping my asthmatic lungs indoors.

ON the plus side I have been back working out regularly, using my 24 kg kettlebell. I just need some cooler weather...

[MemphisTiger]

5. perhaps some inside activity like pushups, situps are a

good option for you or even body weight squats.

[midnight armadillo]

6. that's a good point

I do have a door on my office and could use the loading dock, but to be honest this is really a rest day for me - preplanned due to the weather. The kettlebell is seriously kicking my ass so downtime is necessary. I'll raise my heart rate later playing with my almost-three-year-old :-)

[MemphisTiger]

8. Rest days are important

i can certainly understand that

[MissMillie]

7. I hear ya. I was in the air-conditioned gym.

My vacation is coming up though, and I'm worried about having to be outside.

[MemphisTiger]

4. Oops I meant back and bi day for tuesday TODAY

Chest, tris and abs

Incline BB bench press 4x8
Flat DB bench press 3x8
Decline Flyes 3x10
cable crossovers 4x12

cable pushdowns 4x10
skullcrushers 4x8
dip machine 3x8

machine crunches 4x25

[GOPisEvil]

9. Yep. The weekday usual.

:hi:

[Rainbowreflect]

10. Have a great vacation!

I did kick boxing & yoga this morning.