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Monday, 8/07/06 Did you workout today?

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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-07-06 02:30 PM
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Monday, 8/07/06 Did you workout today?
Back and bi day
pulldowns 4 sets
bb rows 4 sets
machine rows 3 sets
db pullovers 3 sets
hyperextensions 3 sets

preacher curls 4 sets
incline db curls 4 sets
cable curls 3 sets
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-07-06 05:34 PM
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1. I did my normal 30 minutes of cardio.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-08-06 06:47 AM
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2. deadlifts
Didn't do too well. My thighs were sore from my ride on Sunday.
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-08-06 07:12 AM
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3. I did kick boxing & yoga Monday morning.
I am up to one hour of kicking boxing. When I started it almost killed me to do less than half that.
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