Democratic Underground Latest Greatest Lobby Journals Search Options Help Login
Google

Tuesday, 8/08/06 Did you workout today?

Printer-friendly format Printer-friendly format
Printer-friendly format Email this thread to a friend
Printer-friendly format Bookmark this thread
Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
 
seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-08-06 01:12 PM
Original message
Tuesday, 8/08/06 Did you workout today?
I did my 15 minute Yoga routine this AM and will hit the climbing gym for a couple hours tonight.
Refresh | 0 Recommendations Printer Friendly | Permalink | Reply | Top
MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-08-06 02:08 PM
Response to Original message
1. Chest and tris day
Incline BB press 4 sets
flat db press 4 sets
pec dec flyes 3 sets
cable crossovers 3 sets

cable pushdowns 3 sets
skullcrushers 4 sets
overhead cable extensions 3 sets

leg lifts 2 sets
Printer Friendly | Permalink | Reply | Top
 
GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-08-06 05:36 PM
Response to Original message
2. Yep. The usual 30 minutes of cardio for a weekday.
Printer Friendly | Permalink | Reply | Top
 
Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-09-06 07:08 AM
Response to Original message
3. I did aerobic dance DVD, pilates & yoga.
Printer Friendly | Permalink | Reply | Top
 
Brewman_Jax Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-09-06 09:51 AM
Response to Original message
4. Had to pass
went to my TCM to rest the knees. I'll ride the bike today.
Printer Friendly | Permalink | Reply | Top
 
DU AdBot (1000+ posts) Click to send private message to this author Click to view this author's profile Click to add this author to your buddy list Click to add this author to your Ignore list Mon Sep 29th 2025, 01:40 AM
Response to Original message
Advertisements [?]
 Top

Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators

Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.

Home  |  Discussion Forums  |  Journals |  Store  |  Donate

About DU  |  Contact Us  |  Privacy Policy

Got a message for Democratic Underground? Click here to send us a message.

© 2001 - 2011 Democratic Underground, LLC