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Thursday, August 10th: I worked out today. Did you?

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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Aug-10-06 01:13 PM
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Thursday, August 10th: I worked out today. Did you?
Kettlebells this AM. If its not raining I'll swim tonight.
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Aug-10-06 02:07 PM
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1. Did 45 minutes on treadmill plan on leg day tonight
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Aug-10-06 05:02 PM
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2. The usual 30 minutes of cardio.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Aug-11-06 12:19 AM
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3. Usual Thursday Pilates
:)
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Aug-11-06 08:04 AM
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4. WORKOUT PART 2
Leg day tonight

Squats 5 sets
hack squats 3 sets
leg extension 3 sets

romanian deadlift 4 sets
hamstring curls 4 sets

leg press calf raises 4 sets
seated calf raises 4 sets
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Aug-11-06 10:34 AM
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5. One hour of kick boxing & 40 minutes of yoga.
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