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Tuesday, August 22: I worked out today. Did you?

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swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-22-06 11:57 AM
Original message
Tuesday, August 22: I worked out today. Did you?
Rolled out of bed promising I didn't have to do the full workout, just go. Guess what? Once there, I enjoyed doing my complete program!

It pays to be able to fool yourself!

:hi:
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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-22-06 01:12 PM
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1. Afternoon workout for me
probably 30 minutes of elliptial with some ab work and some upper body weights.
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-22-06 01:38 PM
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2. Chest and tris day
Incline smith presses
flat db presses
butterfly machine

skullcrusher
cable pushdowns
overheaded cable rope pulls

hyperextensions
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-22-06 05:42 PM
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3. Should I type this in an accent or something?
The usual for me: 30 minutes on the elliptical.
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