Thursday, August 24: I worked out today. Did you?

[swimboy]

I swam at a good pace, for me. My heart rate is not getting up as high as it used to. I may need to increase something :shrug: to get up to the best training rate. I'm real pleased with my resting heart rate.

[Shine]

1. Hell yeah, baby!!

I just got back from a 53 mile bike ride! :woohoo: 4.5 hrs of cycling.

I'm training for a century that's in 38 days. 100 miles in one day. :thumbsup:

:hi:

[swimboy]

2. That's awesomely impressive!

In one day you will cover nearly one-fifth of my career swimming distance!

:applause:

:hi:

[Shine]

4. Thanks, friend.

I'm totally proud of myself.

I'm not much of a swimmer, but I must say, I do LOVE hottubs! Ours has been coming in extra handy these days...:D

Good to see ya! :hi: :pals:

[GOPisEvil]

3. You know the drill....

...30 minutes on the elliptical.

[Seanmhair]

5. I did

45 minutes elliptical at intervals + lower body weight training

Great way to stay honest :-)

[swimboy]

6. Welcome to DU, Seanmhair!

:hi: It keeps me honest, honest!

[flamingyouth]

7. Thursday Pilates

:woohoo:

[Rainbowreflect]

8. Kick boxing & yoga for me Thursday morning.