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Tuesday, 8/29: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-29-06 07:56 AM
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Tuesday, 8/29: I worked out today--did you?
:hi: Good morning gang!

This morning, after a 10 minute warm-up on the elliptical, I did a long weight routine. I did both my upper-body and my leg and lower back workouts.

Tomorrow... a 5 mile run.
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swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-29-06 10:14 AM
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1. Good morning, MissMillie!
I got up and swam this morning and was very pleased with the whole enterprise!

:hi:
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-29-06 02:42 PM
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2. Chest and cardio
Flat Benchpresses
Dips
Pec Dec flyes

30 minutes on recumbent bike
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-29-06 04:16 PM
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3. I did cardio/strength circuit training & yoga this morning.
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Aug-29-06 07:38 PM
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4. I did! The usual 30 minutes this morning.
I exercised yesterday too. :)
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