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Friday, January 19th: I worked out today. Did you?

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swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jan-19-07 08:43 AM
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Friday, January 19th: I worked out today. Did you?
I got up and swam this morning. Did my mile at a little more leisurely pace, due, I think, to having pushed harder on Wednesday.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jan-19-07 11:35 AM
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1. Core work
Kettlebell swings, janda situps and side bends.
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cosmik debris Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jan-19-07 08:29 PM
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2. I'm still doing 1 hour a day on my Indoor Bicycle.
That's not too bad for a fat old man.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jan-19-07 10:31 PM
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3. PT day today.
That pretty much wipes me out, unfortunately. :(
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