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Anyone work out over the weekend?

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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jan-29-07 10:19 AM
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Anyone work out over the weekend?
Did the march on Saturday and 10 miles on the bike rollers on Sunday.
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likesmountains 52 Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jan-29-07 05:39 PM
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1. I guess it's just us seemunkee...I hiked about 5 or 6 miles.
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-30-07 01:32 PM
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2. I worked out in the garage on Saturday and it was
f'in cold. Worked arms

Standing BB curls 4 x 8
Alternate DB curls 3 x 10

EZ bar skullcrushers 4 x 12,10,8,6
Bench dips (weighted) 3 x 12

Seated Military presses 5 x 5
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meegbear Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jan-31-07 12:46 PM
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3. I do triceps and cardio on Satrudays and Sundays off
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