Monday -- 02/05/2007 I worked out today, did YOU?

[MemphisTiger]

I got back in the gym today, eventhough my back is still tender.

Chest and Shoulders

Flat Bench Press 5 x 12,10,8,8,8 (first two sets are warm up)
Hammer Strength Incline Press 3 x 10,8,8
Dips 3 x 8,8,6
Pec-dec flyes 3 x 12,10,10

DB presses 4 x 10,8,8,6
Smith Machine upright rows 3 x 8,8,8
BB front raises 3 x 8


Good workout, GREAT pump and energy. I'm using Animal Pump, a arganine and creatine supplement, similar to NO-Xplode. Almost as good of an energy supplement as NO-Xplode. So far so good.

[midnight armadillo]

1. Nope.

12F and high winds out. Brrr. I'll wait til tomorrow....

[likesmountains 52]

2. yup, ran 4.5 miles....it's unusually warm here for February...I got too hot!

[meegbear]

3. Yessiree ...

Legs

Power Squats 5x12,10,10,8,6
Hack Squats 5x10
Adductor 5x positve failure
Leg Curls 5x12
Lying Leg Curls 5x10
Donkey Raises 4 positive failure
Seated Calf Raises 4 positive failure

30 mins elliptical stepper

Been doing the Cell-Tech / Nitro-Tech stack and I have noticed a pump starting to kick in during my routines.

[seemunkee]

4. Nope

Had a horrible nights sleep, just couldn't find the energy to do anything.