Thursday - 2 /15 ..... I worked out did you?

[MemphisTiger]

Legs today - still worried about my back so no squats


Leg extensions 3 x 12
Standing Leg curls 3 x 8
Leg press 4 x 8, 8, 6, 6
Standing calf raises 4 x 12
Seated calf raises 4 x 12

abs

[ellie]

1. Hey Memphis Tiger!

You are really motivated! I am trying to get back on track but the cold weather has sapped my will to move. The crazy thing is that I will be sorry once the warm weather arrives and I tell myself that I should have been working out all winter!

I am going to join a rec center to run on their track. It is only $25 a month and it is pay-as-you-go. I really like running but I don't like running in the cold. I am going today after work to sign up. Hopefully.

[MemphisTiger]

3. It's pretty cold here in Memphis too. Once Spring

hits I'll start running outside again, but 25 degrees is too cold.

[CrispyQ]

4. What is it about cold weather? I just want to curl up under a blanket

with a cup of hot cocoa & a good book. But when I do get off my ass & workout, it warms me up so much more quickly & I stay warm & energized for hours.

Did you sign up at the track?

[ellie]

5. Yes, I did.

I am going to go at lunch and run at least four times a week.

[flamingyouth]

2. An hour of Pilates today.

Had a really good day too; also did some weights (arms).