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Friday 3/9-Did you exercise?

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AlCzervik Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Mar-09-07 01:13 PM
Original message
Friday 3/9-Did you exercise?
45 minutes on the treadmill at an 8% incline.
Have a great day everyone.
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Mar-09-07 02:32 PM
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1. Wow, that sounds brutal
I hit legs and tris today
most everything was 3 sets of 8 reps today

Leg Presses
Hack Squat machine
seated calf raises
standing calf raises
lying leg curls
leg extensions

Dips
cable pushdowns

I was wiped out after this workout.
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CrispyQ Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Mar-09-07 03:32 PM
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2. Yesterday I walked six hills.
Did the same today only I added 2 more pounds to my weight belt. Zang!
Also did shoulders, bis & tris.
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ellie Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Mar-09-07 11:12 PM
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3. Yes
I went for a 60-minute walk and did the Lotte Berk High Round Assets tape.
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