Monday, 3/13: I worked out--did you?

[MissMillie]

:hi: good morning!


I tried a good old-fashioned jog today (that was how I got into this exercise kick, but it's been a while since I actually got up to the track).

Anyway, I jogged 2 miles.


Tomorrow I'll do some other form of cardio AND some weights.


how did you folks do?

[swimboy]

1. Hi MissMillie

I swam this morning. I had to wait 20-some minutes for a lane. Where did all those first-timers come from this morning?

[meegbear]

2. Yes I did ...

Legs:

Squats (light weight warmup)
Power Squat Press
Leg Extensions
Adductor
Abductor
Seated Leg Curls
Calf Raises

30 mins bike

[ellie]

3. Yes,

I did the Lotte Berk Basic Essentials tape and got on the elliptical trainer for 45 minutes.