Tuesday, 3/13: I worked out today--did you?

[MissMillie]

:hi:

By the time I noticed the typo in my subject line yesterday, it was too late to edit it.


Anyway, today I warmed up with a brisk walk a couple of laps around the track, then I did an arm, chest, upper back workout in the weight room, and then I did 35 minutes on the elliptical (interval program)


felt pretty good.


How did you folks make out?

[meegbear]

1. Yes 'mam ...

Chest:
Bench Press (Smith machine)
Incline Press (Smith machine)
Decline Press
Flys
Seated Press
Cable Crossovers

Abs

Cardio: 30 mins elliptical stepper- CrossTraining 3

[ellie]

2. Yes

I ran for 50 minutes, it was 70 degrees here in NW Ohio today, and then I did the Winsor Pilates ball workout.