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Thursday, 3/15: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Mar-15-07 07:39 AM
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Thursday, 3/15: I worked out today--did you?
:hi:

today, I did a leg workout in the weight room, and then I did 15 minutes on the StairMaster (FatBurner Plus program) and 10 minutes on the indoor rowing machine.

I think maybe I shouldn't do rower and StairMaster on the same day. Those are monster machines.

Anyway... how did you all make out?
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meegbear Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Mar-15-07 12:03 PM
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1. You bet ...
Shoulders:
Lateral Side Raises
Behind Neck Press
Rear Lateral Raises
Seated Military Press
Dumbbell Side Raises

Abs

30 mins stationary bike
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ellie Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Mar-17-07 12:35 AM
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2. Yes,
on Thursday I ran 45 minutes.
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