Wednesday, Mar. 21: I worked out, did you?

MemphisTiger

(1000+ posts) Send PM | Profile | Ignore

Wed Mar-21-07 01:45 PM
Original message

Wednesday, Mar. 21: I worked out, did you?

Legs today

Leg presses 3 x 8
Hack Squat machine 3 x 8
Squats 3 x 8

Hamstring curls standing 3 x 8

Seated Calf raises 3 x 8
Standing Calf Raises 3 x 8

10 minutes recumbent bike

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meegbear

(1000+ posts) Send PM | Profile | Ignore

Thu Mar-22-07 08:17 AM
Response to Original message

1. Yes sir ...

Back

Wide Grip Pulldowns
Close Grip Pulldowns
Seated Rows
Behind Neck Pulldowns
Bar Pushdowns
Seated Hyperextensions

Abs

15 mins treadmill 3% incline
15 mins stationary bike

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Tue Sep 23rd 2025, 02:46 AM
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