It was tough, but I got out & walked today.

[CrispyQ]

I have a rule that I can never visit my friend Linda on a 'school' night. We always end up drinking too much & I am tired & feel like crap the next day, but at least I didn't let it stop me from getting out & exercising. Granted it was not a primo session, but it was better than nothing.

Ahhh, some good sleep tonight & a full body strength routine tomorrow.

[MemphisTiger]

1. Back and some shoulders today

pullups
high rows hammer strength machine
cable rows
Shrugs
shoulder presses

abs

[Longhorn]

2. You're bound to burn more calories and build more muscle

when you exercise at a time when you LEAST want to do it, right? It's only fair! :yourock: