Monday - April 2nd: I worked out today, did YOU?

[MemphisTiger]

Started getting used to my new routine

Squat 5x5
Bench Press 5x5
BB Rows 5x5

BB curls 2 x 8
Dips 2 x 8

Machine Shrugs 2 x 8

Good workout. Didn't go too heavy on squats but it felt great.

[swimboy]

1. Swam 1.5 miles this morning.

My cybex is going well, usually on Tu and Th. I've been adjusting the weights up and now I think they are where they ought to be.

Heavy yard work at my parents' on Saturday used some muscles I haven't been working!

[meegbear]

2. Yep ...

Leg Presses
Leg Extensions
Abductor
Adductor
Lying Leg Curls
Seated Calf Raises

Abs

30 mins elliptical stepper Cross Training program #2