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Wednesday, Apr. 4: I worked out, did you?

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meegbear Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Apr-04-07 02:20 PM
Original message
Wednesday, Apr. 4: I worked out, did you?
Back day:

Close Grip Pulldowns
Wide Bar Rows
Low Rows
Lat Pulldowns
Behind Neck Pulldowns
Wide Bar Pushdowns
Extensions

Abs

30 mins Elliptical Stepper - Glute program #2
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Apr-04-07 02:36 PM
Response to Original message
1. Tough workout today
Squats 5x5 lighter today than Monday
Military Press 5x5
pullups 5x5
Deadlifts 5x5 (I was running out of steam by now)

Skullcrushers 2 x 8
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likesmountains 52 Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Apr-04-07 04:28 PM
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2. Ran 4 miles..probably do some weights tonight..
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