Wednesday, Apr. 11: I worked out, did you? (Is this thing on?)

[meegbear]

Back:
Wide Grip Pulldowns
Rows
High Rows
Wide Bar Pushdowns
Back Extensions

Abs

Cardio:
15 mins treadmill -2% brisk walk
15 mins stationary bike

[Dervill Crow]

1. After a fashion . . .

Sweatin' to the Oldies, volume 2.

Hey, I'm starting over again. Ya gotta start somewhere, right?

[MemphisTiger]

2. Chest today

Decline presses
Flat DB bench presses
Incline BB presses

[Longhorn]

3. I'm gearing up to get back into the swing of things.

My knee is pain-free today and I'm hoping it will last, though I discuss the results of the MRI I had on Monday with the doctor tomorrow. But I bought one of those big exercise balls and a mat and plan to start doing some new exercises to liven things up and strengthen my quads.

Congrats on keeping up the good work!