MissMillie
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Mon Apr-23-07 08:06 AM
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| Monday, 4/23: I worked out today--did you? |
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I went for a 2 mile jog (I had to walk some of it) and then did an upper-body workout in the weight room.
Still waiting to hear fromthe doc about my foot.
How'd you all do?
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| meegbear
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Mon Apr-23-07 08:53 AM
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Legs:
Hack Squats
Power Squats
Adductor
Abductor
Lying Legs Curls
Calf Raises
30 mins elliptical stepper, Cross Training Program #3
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| supernova
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Mon Apr-23-07 05:30 PM
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around the formal gardens near my home. They have a terraced garden w/ 3 sets of steps. I did 2 circuits of steps in that mile. By the end of next week, I should be doing 2 miles. I really enjoy walking there. It's beautiful with plants and visitors from all over the world.
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| MemphisTiger
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Tue Apr-24-07 06:51 AM
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Incline bb presses 4 x 10, 8, 6, 6
Flat db presses 4 x 10, 8, 6, 6
Flat db flyes 3 x 12. 10. 8
Standing one leg db calf raises 4 x 20
Crunches 4 x 20
Lying leg lifts 4 x 20
DB side crunches 3 x 15
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Tue Sep 23rd 2025, 09:59 PM
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