I walked 2 miles today!!!

[supernova]

I was so full of energy today I decided to exercise this morning instead in the afternoon. I mean, I couldn't stay in my seat. Unusual for me in the morning. ;-)

I walked two miles around the garden that I go to and did two sets of "Rocky" steps. :bounce: :bounce: :bounce: I feel grrrrrreeeeaaaaatt!

[meegbear]

1. Ex-cellent!!

I love that feeling when you got the urge and drive to go for and do it! :thumbsup:

[supernova]

2. It's the best!

I hope I can keep this feeling up too. :D I have so much to do around my house that I need the extra energy.

The other thing I did was put together a special cardio playlist on my iPod. Today was the first chance I'd had to use it. Worked fabulously! :thumbsup: If there's some special music you enjoy listening to, I highly recommend it.

[meegbear]

3. I have a iPod shuffle ...

the old stick model and I can't work out without it.

[supernova]

4. What kinds of music

do you like?

[meegbear]

5. 60s to modern ...

I got grunge to disco on it - as long as it keeps me moving.

[supernova]

6. Me too

Though I more on the 80s punk end of things. I do find this is the perfect use of thouse dance house party mix files that are 15 -20 minutes long. :crazy:

I've got another "chill" list that I'm working on to relax/meditate to.

[meegbear]

7. Cool!

Hope to see more of these posts in this forum! :hi: