Wednesday, 4/25: I worked out today--did you?

[meegbear]

Back:

Wide Grip Pulldowns
Seated Rows
Behind Neck Pulldown
Lateral Pulldowns
Longbar Pushdowns
Back Extensions

Abs

25 min Elliptical Stepper Glute Program #2

[MemphisTiger]

1. Yes, yes I did, Legs today and abs

Warmup on bike 5 minutes
Squats 4 x 12, 10, 8, 6
Leg press 4 x 10, 8, 6, 6
Leg extensions 3 x 12, 10, 8

Cross body crunches 4 x 20
Decline bench crunches 4 x 20