Friday 4/27 workout

[supernova]

I didn't walk today. I was tired. But I did do 10 minutes of upper body and arm work with 3 lb. weights this evening while watching TV.

Classic bicep curls - 12 reps
Bent lifts - 12 reps
Overhead curls - 12 reps (failure)
Deadlift straight arm downward hold- 12 reps (failure)
Side to side straight arm 11 reps (failure)


That's 2x this week. I will move on to 5 lb weights next week.

Tomorrow I probably won't walk in the garden but will walk at the mall. I need gift for my niece's birthday party tomorrow evening. ;-)