Tuesday, 5/1: I worked out today--did you?

[CrispyQ]

B-)

I walked three miles & did chest, shoulders & biceps.

[MemphisTiger]

1. Cardio day

15 minutes on elliptical

25 minutes on recumbent bike

It's easier to read on the recumbent bike so I tend to favor it.

[meegbear]

2. Yes ...

Chest:

Seated Incline Press
Cable Crossovers
Seated Wide Press
Decline Press
Flys
Seated Press

Abs

30 mins elliptical stepper - cross training program #2

[likesmountains 52]

3. Ran 3.5 miles....will do free weights for arms tonight..

[MissMillie]

4. I'm leaving for a jog... in about 5 minutes

I'm hoping my foot will cooperate so that I can go 2.5 miles.

[supernova]

5. I walked my 2 miles

but didn't do the steps. Time constraints because I only had an hour's worth of change for the meter. I plan to do upper body work while watching TV tonight.

[CrispyQ]

6. "I only had an hour's worth of change for the meter."

;)

We have weight equipment in our basement. Last year when I started working out, we put a TV down there, so I do most of my weight workouts during Stewart/Colbert or while I'm waiting for the washer to fill. I think it's why I'm more consistent with weights than cardio -- I can get my workout in in 15-20 minutes chuncks.