Thursday, 5/3: I worked out today--did you?

[CrispyQ]

Good weather after all! I walked 3 miles today with 8 pounds on my weight belt. :) I haven't worn it in awhile, so it was quite a good workout. :thumbsup: I also did my back.

And you? ;)

[MemphisTiger]

1. Day off after 4 days in a row

much needed rest day

[meegbear]

2. Why yes. Yes I did.

Shoulders

Military Press
Side Lateral Raises
Overhead Press
Rear Delt Flys
Behind Neck Pulldowns
Seated Side Raises

Abs

30 min elliptical stepper Glute program #2