Monday - May 7th: I worked out today, did YOU?

[MemphisTiger]

Legs and Back

Squats 3 x 12, 10, 8
Hack Squats 3 x 12, 10, 8
Standing Calf Raises 3 x 12, 10, 8
Stiff leg dead lifts 2 x 10, 8

Pulldowns 3 x 12, 10, 8
Seated Rows 3 x 10, 8, 6
DB Rows 2 x 10, 8

Hyperextensions 2 x 10, 8

[CrispyQ]

1. I walked 3.5 miles with my belt on.

Tonight I will do squats, biceps & triceps.

[IronLionZion]

2. Hell yeah!

10 minutes running, 10 minutes on the cross trainer,
dumbbell workout: biceps and back